At first glance, replacing a regular soft drink with a diet soda seems like a no-brainer. After all, most regular sodas average 150 calories per 12-ounce serving, so a zero-calorie soda is pretty appealing. But the truth is that with every diet soda you drink, you may be negatively affecting your brain’s ability to determine satiety and stop you from wanting to eat even more food.
Think your diet soda is helping you lose weight? Think again!
